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Tomato Raisins -
Whole dried cherry tomatoes
Tomato Raisins - Healthy Advantages:
- Low fat
- Low Sodium
- Rich in nutritional fibers
- Rich in iron, calcium and zinc
- Rich in anti-oxidants
- Include 20 times more lycopene than a regular tomato
- Include Beta-Carotene, Provitamin A, as found in carrot
- 100 gr. of raisin tomatoes contains 75% of the daily recommended intake of Vitamin E for an adult
A portion of 10 tomato raisins (approx. 20gr):
- Represents a fruit portion
- Contains only 50 calories
- Contains less than 0.5 g of fats
- Contains 2.5 g of fibers, which are 10% of the recommended daily intake
- Contains 1/3 of Lycopene daily recommended intake
- Contains 1 gram of iron per serving
- Is naturally low in sodium (salt)
Nutritional Value per 100gr:
- Energy (calories) 254
- Protein (g) 10.4
- Carbohydrates (g) 49.4
- Fats (g) 1.7
- Dietary fiber (g) 11.8
- Sodium (mg) 60.0
- Iron (mg) 5.0
- Calcium (mg) 72.0
- Beta Carotene (mg) 7.3
